What You’ll Love |
|
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 21 days/4 months with solar |
| DAILY SUGGESTED WORKOUTS | |
| Pulse Ox blood oxygen saturation | Yes (spot-check, and optionally all-day and in sleep) |
| Garmin Pay™ | |
| Training status | |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Solar charging | |
| Water rating | Dive (100 metres) |
General |
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| Strap material | Silicone |
|---|---|
| Lens material | Power Sapphire |
| Bezel material | Fiber-reinforced ocean-bound plastic |
| Case material | Fiber-reinforced ocean-bound plastic |
| QuickFit™ watch band compatible | Yes (22 m) |
| Physical size | 45.5 x 45.5 x 15.2 mm Silicone Band: 128-224 mm Extra Long Silicone Band: 128-373 mm |
| Weight | 61 g |
| Leakproof inductive buttons | |
| Display Size | Custom, two-window design: 23 x 23 mm (0.9″ x 0.9″) |
| Display Resolution | 176 x 176 pixels |
| Battery life | Dive Mode: Up to 25 hours Smartwatch Mode: Up to 21 days/4 months with solar * Battery Saver Watch Mode: Up to 48 days/Unlimited with solar* GPS: Up to 26 hours/39 hours with solar ** Max Battery GPS Mode: Up to 56 hours/205 hours with solar** Expedition GPS Activity: Up to 27 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
| Charging method | Garmin proprietary clip charger |
| Memory/history | 32 MB |
Clock features |
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| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring |
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| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24×7) | |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITOR | |
| All-day stress | |
| Relaxation Breathing Timer | |
| Breathwork | |
| SLEEP | |
| Hydration | Yes (in Garmin Connect™) |
| Women’s Health | Yes (in Garmin Connect™) |
| Health Snapshot | |
Sensors |
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| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Depth sensor | |
Daily smart features |
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| Connectivity | Bluetooth® Smart, ANT+® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Calendar | |
| Weather forecasts | |
| Battery Saver – customisable low power watch | |
| Controls smartphone music | |
| Find my phone | |
| Find my watch | |
| VIRB® camera remote | |
| Smart trainer control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
Workout and Training Plans |
|
| Cardio workouts | |
|---|---|
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
Activity profiles |
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| Gym | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing |
|---|---|
| Multisport | Swimming/Running |
| WELLNESS | Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| OUTDOOR RUNNING | Running, Trail Running |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking |
| Swim | Pool Swimming, Open Water Swimming |
| on the water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating |
| RACKET SPORTS | Tennis |
| SNOW & WINTER | Skiing, Snowboarding, XC Classic Skiing, Snowshoeing |
| OTHER ACTIVITY PROFILES | Tactical |
Safety and tracking features |
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| Incident Detection during select activities | |
|---|---|
| Assistance | |
| LiveTrack | |
Tactical features |
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| Dual grid coordinates | |
|---|---|
| XERO™ Locations | |
Diving features |
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| Dive activity maximum operating depth | 100 metres |
|---|---|
| Single-gas mode | |
| Multi-gas mode | |
| Gauge mode | |
| APNOEA mode | |
| APNOEA hunt mode | |
| Decompression model | Bühlmann ZHL-16c with gradient factors |
| Nitrox support | |
| Trimix support | |
| Closed Circuit Rebreather (CCR) | |
| Gas mixes | Air, Nitrox and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gases |
| PO2 | Up to 2.0 with customisable deco PO2 setting |
| Auto start/end dive | |
| Custom end-dive timeout | Yes (20s to 10 m) |
| Safety Stop | Yes (customisable off/3min/5min) |
| Deep Stops | Yes (using custom gradient factors) |
| Customisable conservatism | Yes (low/medium/high or custom using gradient factors) |
| Dive ascent/descent rate indicator | |
| Automatic altitude adjustment | |
| No fly time | |
| Dive planner | Yes (basic NDL + multi-gas deco planner) |
| Tides | |
| Backlight | Yes (configurable time and intensity; auto-on at depth) |
| Automatically saves dive entry and exit locations | |
| Sync dive log to Garmin Dive™ Mobile app | |
| Custom dive data screens | |
| Alerts & alarms | Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customisable (up to 40) audible and/or vibration per dive mode, based on depth or time |
| 3-axis dive compass | Yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading |
| Missed Deco Lockout | Yes (can be disabled prior to dive with user acknowledgement) |
| Residual Tissue Loading Reset | Yes (on the surface with user acknowledgement) |
| Surface diver status widget | Yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status) |
Boating features |
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| Available boating profiles | Boating |
|---|---|
| Built-in barometer and tide tables | |
Activity tracking features |
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| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features |
|
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| recovery time | |
| Auto max HR | |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes (using ANT+) |
| Respiration rate (during exercise) | |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Power Modes – customisable in-activity battery settings | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| TRAINING LOAD | |
| training effect | |
| Training effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved recovery time | |
| Customisable alerts | |
| Audio prompts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Auto multisport activities | |
| Multi-sport | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified training status | |
Running features |
|
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | Yes (with compatible accessory) |
| Vertical oscillation and ratio | Yes (with compatible accessory) |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| cadence (provides real-time number of steps per minute) | |
| Performance condition | |
| Lactate threshold | Yes (with compatible accessory) |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing features |
|
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Manual |
| DIGITAL SCORECARD | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Auto CourseView updates | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| Hazards and course targets | |
| PinPointer | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation |
|
| Point-to-point navigation | |
|---|---|
| Bread crumbtrail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | |
| Projected waypoint | |
| Sun and moon information | |
| Expedition GPS Activity | |
| Tides | |
Cycling features |
|
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional Threshold Power) | |
| MTB Grit & Flow | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | |
Kid activity tracking features |
|
| Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
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